How many calories in paninis

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Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Italian Panini? Amount of calories in Italian Panini: Calories. How much fat is in Italian Panini? Amount of fat in Italian Panini: Total Fat. Be cool. I never skip arm day. For a Serving Size of g.

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Panini has 49 g of net carbohydrates, according to Carbs-Information. The carbohydrates provide your body with energy, but panini bread is often low in whole grains, so it may cause a spike in your blood-sugar levels. The calories in a serving of panini bread can account for nearly half of your daily recommend amount on the typical 2,calorie diet. Panini bread has 10 percent of the daily recommended value of iron and only 1 g of saturated fat per serving.