Why is pomegranate healthy

Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health.

Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.

This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. Pomegranates are among the healthiest fruits on Earth.

They contain a range of beneficial plant compounds, unrivaled by other foods. Here are 12 evidence-based health benefits of pomegranate. Share on Pinterest. Pomegranates pack two unique substances that are responsible for most of their health benefits.

Punicalagins Punicalagins are extremely potent antioxidants found in pomegranate juice and peel. Punicic Acid Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. Summary Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits. Chronic inflammation is one of the leading drivers of many serious diseases.

Summary The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. The prostate-specific antigen PSA is a blood marker for prostate cancer. Summary Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

Breast cancer is one of the most common types of cancer in women. Summary Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed. Pomegranate May Lower Blood Pressure.

High blood pressure hypertension is one of the leading drivers of heart attacks and strokes. Summary Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.

Arthritis is a common problem in Western countries. There are many different types, but most involve some form of inflammation in the joints. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more.

Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. It also decreases oxidative damage caused by exercise. Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India.

While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. There are various brands of pomegranate juice to purchase online. It is a good idea to compare different products to choose the most beneficial one.

Also, diabetics should check blood sugars daily if choosing pomegranate juice over whole pomegranates to ensure blood sugars remain optimal. Read the article in Spanish. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.

This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Fifteen health benefits of pomegranate juice. Medically reviewed by Natalie Butler, R.

Benefits of pomegranate Bottom line We include products we think are useful for our readers. These mental habits are turning you into a bitter person! How does your zodiac sign flirt? Is it good or hopeless? Find out now! Positive affirmations for all single people out there.

Things to know before you LOSE your virginity. Chile's desert dumping ground for fast fashion leftovers. Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world. Most stylish pictures of Rajkummar Rao and Patralekhaa. Tips to make your kids more assertive. Does putting cabbage relieve swelling and stop breastfeeding?

Decoding the big viral hack. Kajol's take on gender-equal parenting hits all the right notes in this video. Signs you are being too strict as a parent. What's new in the beauty industry? Perfect manscaping tips for millennial men.

When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin. See all results matching 'mub'. Health News Study reveals the best time to sleep for a healthy heart. Are you left brained or right brained?